These are the pecan Halves which has a smooth and buttery taste which is awesome. Pecans contains Nutrients such as proteins, healthy fats and fiber that can keep Energized and satisfied throughout the day.
Most of the fat found in pecans is a healthy type called monounsaturated fats. Eating foods with monounsaturated fat instead of foods high in saturated fats (like potato chips) can help lower levels of bad LDL cholesterol. Keeping your LDL cholesterol low cuts down your risk of having a stroke or heart attack.